Back Pain Treatment

 

Find the best back pain treatment.

Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can also make a difference for chronic back pain. Talk to your spine specialist about alternative treatments that could benefit you.

Although there isn’t enough information yet to recommend clinical practice guidelines, acupuncture is worth a try. Some studies, such as a 2013 meta-analysis in the journal Spine, suggest that acupuncture might be an effective therapy for certain types of back pain.

Research is being conducted on certain treatments that stimulate nerves to reduce chronic back pain. Your doctor may consider adding acupuncture to your treatment plan if you aren't finding relief with more conservative care. Another method your doctor might suggest is transcutaneous electrical nerve stimulation (TENS), during which mild electric pulses are delivered to the nerves to block incoming pain signals.

Understand the different types of back pain.

Back pain is categorized in a number of ways by medical professionals. You can describe your back pain by its location: upper, middle or lower back pain that’s on the left side, center or right side. You may also define different types of pain to your healthcare provider. Is your pain mild, moderate or severe? Is the pain a broad ache or a smaller sharp stab? Also, back pain can be categorized by how long it lasts. An acute episode is one that is sudden and brief, and often related to an injury. Chronic/persistent means your back pain has lasted more than three to six months.

Not all back pain is created equal. However, while back pain varies widely from person to person, there are three general types of back pain. The type of back pain a person is dealing with can greatly inform the treatment process, so it’s important to know the differences. Here’s a rundown on the three different types of back pain.

Back pain of any kind can be either acute or chronic. If the pain is acute, symptoms are generally sudden and temporary. In chronic cases, however, the pain returns regularly, over time—sometimes unpredictably—and can make everyday activities difficult.

Backpain treatment

1. Acupuncture

 Acupuncture is an ancient Chinese method of healing the body using thin needles. When inserted into specific points on the skin's surface, acupuncture stimulates the nervous system. Studies have shown that many people find relief from chronic pain after receiving acupuncture treatments.

 2. Massage Therapy

 Massage therapy focuses on improving circulation and increasing muscle relaxation. Massage helps reduce stress, increase flexibility, and strengthen muscles. Massage relieves tension and stiffness caused by daily stresses and strains and provides deep relaxation and rejuvenation.

 3. Hydrotherapy

 Hydrotherapy involves immersing yourself in water to relax muscle spasms, ease aches, and promote healing. Hydrotherapy is not only effective for back pain treatment; it is also helpful for mental illnesses, arthritis, and fibromyalgia. There are different types of hydrotherapies that range from hot water baths to whirlpools and Jacuzzis.

 4. Chiropractic Care

 Chiropractic care focuses on restoring proper spinal alignment to relieve pressure on the spine. When nerve signals are interrupted due to subluxations (misalignments), the body experiences symptoms of discomfort including neck, shoulder, back, knee, and foot pain. A chiropractor can help align the bones or vertebrae in your spine to relieve these symptoms.

 5. Medical Marijuana

 Medical marijuana refers to any kind of cannabis recommended by physicians for medical use. Many states allow patients to access medicinal marijuana under certain circumstances. According to research, cannabis oil may provide relief for some forms of cancer-related pain and nausea.

 6. Meditation

 Meditation is a great way to clear your mind and relax your body. In addition to reducing stress, meditation can improve memory, focus, concentration, and creativity. You should try to practice meditation at least twice per day.

 7. Exercise

 Regular exercise can help relieve back pain. It can help tone muscles, reduce stress, and boost immunity. Working out regularly also encourages the release of endorphins, natural chemicals that relieve pain and can even improve sleep quality.