tendon
Doctors often start with less invasive treatments before considering other options, such as surgery.
Treatment usually focuses on pain relief by taking as much of the jumping and sprinting activity out of the affected leg as possible, warming up before activity, stretching the quadriceps and hamstrings before activity, and/or applying ice to the area, small Or partial tears can usually only be treated with rest and gentle exercise.
Further treatment depends on the injury, a person's age, and their activity level.
A doctor may recommend wearing a knee brace to keep the knee straight and help the tendon heal, and various physical therapy techniques may also help relieve symptoms.
Treatment for patellar tendinitis focuses on treating symptoms and strengthening the soft tissues of the knee. First, your doctor may ask you to try conservative treatments, such as rest. In mild cases, these measures may be enough to relieve your pain.
A physical therapist can help manage knee problems using exercises, stretching, and strengthening.
A physical therapist or movement specialist may perform manual therapy techniques to treat the soft-tissue injuries around the knee.
These techniques aim to restore function and mobility to the affected area.
Knee pain is often caused by muscle spasm, ligament damage, cartilage wear and tear, bone deformities, nerve compression, or arthritis.
Knee injury refers to any type of trauma to the knee joint.
Symptoms of knee injury include swelling, bruising, tenderness, stiffness, warmth, and loss of motion.
The patellar tendon connects the quadriceps muscles to the kneecap and is located at the front of the knee.
It extends from the lower portion of the femur (thigh bone) and inserts into the tibia (shinbone). The patellar tendon serves two purposes: it helps stabilize the
kneecap and it provides power to move the leg.
When you squat down, the patellar tendon moves forward and pulls the quadriceps upward. When you stand up, the quadriceps muscle contracts and raises the kneecap back to its original position.
Injury to the patellar tendon can cause significant pain, weakness, and instability in the knee. Patellar tendinopathy is a condition where the patellar tendon becomes inflamed due to overuse.
An injured patellar tendon may feel stiff and painful upon first contact, especially if you have not been exercising regularly.
This is called acute patellar tendinitis. Chronic patellar tendinopathy causes greater pain, discomfort, and dysfunction in the knee than acute patellar tenditis.
Treatment options for patellar tendinopathies include rest, ice, anti-inflammatory medications, physical therapy, and surgery. Resting the knee and avoiding activities that aggravate the symptoms are the most basic treatment. Ice packs can provide temporary relief from the pain and swelling.
Anti-inflammatories like ibuprofen can help decrease swelling and inflammation. Physical therapists use exercise programs to strengthen the body and improve flexibility.
Surgery is only considered after other methods fail to relieve the patient's symptoms.
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